For happier, healthier and more successful athletes
Our team at Ad Astra Performance are passionate about helping athletes perform at their best. We understand that competing at any level takes more than just physical training. Mental skills training is essential not only to progression but the enjoyment of your sport. It can often be overlooked or deemed unaffordable. That's why we made it our mission to offer accessible, affordable, and high-quality mental skills training to everyone. We believe that mental training is the key to unlock success in all areas of life.
10 weeks to make you a happier, healthier and more successful athlete
Ad Astra Performance provides top-quality sports performance training to help athletes reach their full potential. Our services include next-level performance planning encompassing nutrition planning, sleep studies, strength and conditioning and competition support but it all starts with our 10-week mental skills course, designed to help athletes, coaches and parents develop the tools they need to excel. Join our program today and take the first step towards becoming the athlete you are meant to be.
Online at a time to suit your schedule
Unleash your full potential with Ad Astra Performance's mental skills training for athletes. Our program focuses on developing the mindset and mental toughness needed to excel in any sport. With personalised coaching and proven techniques, we'll help you sharpen your focus, build confidence, and overcome challenges both on and off the field. Elevate your performance with our mental skills training program:
Week 1 - The Pressure Test - what happens to the mind and the body under pressure
Week 2 - How to thrive under pressure - We learn how to be challenged
Week 3 - Smart Thinking - learn how to challenge your limiting beliefs
Week 4 - Resources - We examine the 3 key psychological factors that affect performance
Week 5 - Confidence - We explore the critical role that confidence plays in performance
Week 6 - Control - Learning to determine what we can and cannot control
Week 7 - Focus - What are the key things you should be focusing on
Week 8 - bio-feedback & regulation
Week 9 - Seek and you shall find
Week 10 - Individual Performance improvement planning (Individual session)
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